Everyone has Chakras.
These 7 energy centers in the body originated from one of the oldest texts known as the Vedas in India between 1500 – 500 BC. There are also mentions of the 7-chakra system in many ancient texts.
These wheels of life each have a high vibration and a low vibration. When they are not spinning in the higher vibration, then they are in a low energy state.
It is in a low energy state that you experience feeling unbalanced.
This leads to forgetfulness, timidity, shyness, difficulty concentrating, jealousy, anger, separation and isolation, and more, including eventually dis-ease.
In order to regain balance in the chakras, they need to be cleared.
One of the best ways to clear them is to put your focused intention on each chakra and send your breath into them.
Breathing is one of the basic ways of relaxing your mind and getting into the Alpha and Delta brain wave patterns. At these states of brain wave activity, your unconscious is able to let in knowledge and information.
This is important for clearing out the chakras because at this state of rest, you can also glean information from the chakras that helps you to prevent it from being out of balance again.